We are now consuming a hundred and fifty times the amount of white sugar today as compared to our ancestors.
White sugar is linked to increase in heart disease risk factors such as obesity, high blood pressure and inflammation and may increase the risk of dying from heart disease.
White sugar may also increase your risk of getting type 2 diabetes as well as cancer, depression, cellular and skin aging and could lead to fatty liver.
Thus, it is advised to avoid Sugar as much as we can, in any form.