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Blueberries Cool The Excessive Body Heat

The cooling effect of Blueberries can be sensed almost as soon as you eat them, Most people feel calm after eating blueberries due to its ability to calm Pitta ( Fire element ). Blueberries can also be very useful for brain health, so much so that some neuroscientists have also nicknamed it the " Brain Berry " Blueberries are very high in antioxidants Blueberries are an excellent food for the liver.

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