If your stools are dry and hard, you may probably be having issues related to a Vata aggravation. The constitution of Vata compromises of the elements of air and ether. If any of these elements ie Air and Ether are aggravated, it could lead to dryness in the body. Vata aggravation can also lead to a Vata type constipation wherein, the stool is dry, hard, rabbit pellet like. One may also have issues with a lack of bowel movement all together. 🇨 🇦 🇺 🇸 🇪 🇸 - a) Some of the causes could be stress, anxiety, lifestyle, lack of fiber in the diet, emotional issues etc . 🇸 🇴 🇱 🇺 🇹 🇮 🇴 🇳 🇸 - Eating fat rich foods such as Spiced Avocados, Coconuts are helpful. Walking and other types of exercises aid the ailment of constipation. Eating nourishing foods such as sweet potatoes with coconut milk , pears, cookes ie stewed apples are all very useful for the Vata type of constipation .