Eating a Light Meal for Dinner Aids the Digestive Sytem | Yoga of Eating


One of the words for Dinner in the English language is "๐’๐ฎ๐ฉ๐ฉ๐ž๐ซ" whose root comes from the word term "๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐Œ๐ž๐š๐ฅ" A supplemental meal is a meal eaten over and above the main meal of the day ie lunch. Many people eat their largest and heaviest meal during dinner time According to Ayurveda, digestion gets less efficient during and after sunset which could lead to Digestive problems including constipation. It's best that we eat a light,easy to digest and small meals for Supper ie dinner for eg Soups.

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