Disease and Digestion | Yoga of Eating

Ayurveda* believes that most diseases originate with imbalances in the digestive system. Our mentor, Kartikeya Talreja guide his clients who are suffering from digestive issues by educating them to eat a healthy whole plant based diet, spices , herbs and to adopt a healthy lifestyle using the principles of Ayurveda.

*Ayurveda is one of the oldest systems of traditional natural healing in the world. Also known as the sister of Yoga, it stresses deeply on nutrition and lifestyle for optimal health. Ayurveda believes that there are three bio energies ie Vata ( Air and Ether Elements), Pitta ( Fire and Water ) and Kapha ( Earth and Water) within the body and their balance or imbalance determines the state of good or ill health .