yoga of eating logo png file.png
  • Instagram
  • LinkedIn
  • Facebook
  • YouTube
  • HOME

  • SERVICES

    • GROUP CLEANSE
    • CONSULTATION
  • ABOUT

  • RECIPES

  • TESTIMONIALS

  • VIDEOS

  • PODCAST

  • BLOGS

  • QUOTES

  • CONTACT US

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Healthy Recipes
    • Healthy Desserts
    • Lifestyle
    • Mental Health
    • Benefits
    • Facts
    • Healthy Breakfast
    • Healthy Dinner
    • Healthy Dessert
    • Smoothies
    • Plant Based Milk
    • Healthy Lunch
    Search
    Eat as Diverse a Diet as Possible | Yoga of Eating
    Anushka Raj
    • Jan 10
    • 1 min

    Eat as Diverse a Diet as Possible | Yoga of Eating

    One must eat as diverse a diet of Whole Plant and Fruits as possible. No one food contains all the nutrients needed for human beings. ...
    1 view0 comments
    Bananas Are Very Helpful for Acid Reflux | Yoga of Eating
    Anushka Raj
    • Jan 10
    • 1 min

    Bananas Are Very Helpful for Acid Reflux | Yoga of Eating

    You can also try the recipe of the Banana Smoothie on our website ( link in bio ). It makes a delicious breakfast.Bananas are soft ,...
    0 views0 comments
    Raw Food Diet is Not Recommended by Ayurveda | Yoga of Eating
    Anushka Raj
    • Jan 10
    • 1 min

    Raw Food Diet is Not Recommended by Ayurveda | Yoga of Eating

    There are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...
    3 views0 comments
    Have Cinnamon for Cold Extremities
    Anushka Raj
    • Jan 10
    • 1 min

    Have Cinnamon for Cold Extremities

    There are many people who during the cold season feel very cold in the extremities such as the hands and legs...A great remedy for this...
    1 view0 comments
    Tulsi
    Anushka Raj
    • Jan 10
    • 1 min

    Tulsi

    Tulsi is one of the most sacred plants of India. It has high Sattva and is known to impart lightness and mental clarity, a quality that...
    0 views0 comments
    Cardamom : A favored spice in Sweden
    Anushka Raj
    • Jan 10
    • 1 min

    Cardamom : A favored spice in Sweden

    The country with a deep love for Cardamom is Sweden. You may be surprised to know that the swedes and all of Scandinavia consume 10...
    0 views0 comments
    Avoid Watermelon in Fall / Winter !!!
    Anushka Raj
    • Jan 10
    • 1 min

    Avoid Watermelon in Fall / Winter !!!

    Watermelons are a great fruit to be consumed in the summer season. They are light, juicy, and great to hydrate and pacify the heat of the...
    0 views0 comments
    Don't Eat While Driving | Yoga of Eating
    Yoga of Eating
    • Jan 4
    • 1 min

    Don't Eat While Driving | Yoga of Eating

    • In a study of 1,000 drivers, it was discovered that more than 70% of drivers eat while driving - and 83% drink beverages. • Another...
    5 views0 comments
    Home Made Almond Milk to Aid Sleep | Yoga of Eating
    -
    • Sep 14, 2021
    • 1 min

    Home Made Almond Milk to Aid Sleep | Yoga of Eating

    Ingredients: 1/4 cup of almonds ( soaked for 8 hours) Pinch of Turmeric Pinch of Saffron Pinch of Ceylonese Cinnamon powder Pinch of...
    59 views0 comments
    Acid Reflux - Avoid Exercising during between 10 am to 2 pm
    Yoga of Eating
    • Jul 31, 2021
    • 1 min

    Acid Reflux - Avoid Exercising during between 10 am to 2 pm

    Acid reflux is a sign of a deeper imbalance in the body. Ayurveda* believes that ailments related to Acid reflux, GERD, and Heartburn are...
    1 view0 comments
    Acid Reflux and Milk Consumption
    Yoga of Eating
    • Jul 31, 2021
    • 1 min

    Acid Reflux and Milk Consumption

    In 2011 research was conducted with kids having symptoms of Acid Reflux . All of them were given medication to reduce stomach acid for...
    4 views0 comments
    Acid Reflux : Tomatoes
    Yoga of Eating
    • Jul 31, 2021
    • 1 min

    Acid Reflux : Tomatoes

    Tomatoes are a very nutritious food as they contain many vitamins and minerals but they not only belong to the nightshade family but...
    3 views0 comments
    Spicy , Pungent Foods
    Yoga of Eating
    • Jul 31, 2021
    • 1 min

    Spicy , Pungent Foods

    Many people have a deep love for pungent and spicy foods. Unfortunately, pungent foods like hot sauce etc deeply aggravate pitta *, the...
    1 view0 comments
    Sleep early for Acid Reflux
    Yoga of Eating
    • Jul 31, 2021
    • 1 min

    Sleep early for Acid Reflux

    It takes about three hours for the stomach to empty itself. It's best for people with digestive issues to eat dinner by 6.30 or earlier...
    10 views0 comments
    Smoking and Acid Reflux
    Yoga of Eating
    • Jul 31, 2021
    • 1 min

    Smoking and Acid Reflux

    Smoking nudges the stomach to produce more acid which increases the possibility of gastric juices reflux into the esophagus. Smoking...
    0 views0 comments
    Processed foods and Acid Reflux | Yoga of Eating
    Yoga of Eating
    • Jul 31, 2021
    • 1 min

    Processed foods and Acid Reflux | Yoga of Eating

    Do you know what's common between carbonated beverages, commercially produced foods such as sauces, bread, and every product that...
    1 view0 comments
    Know Your Oats | Yoga of Eating
    Yoga of Eating
    • Apr 19, 2021
    • 3 min

    Know Your Oats | Yoga of Eating

    Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...
    23 views0 comments
    Are Onions Heaty? | Yoga of Eating
    Yoga of Eating
    • Mar 16, 2021
    • 1 min

    Are Onions Heaty? | Yoga of Eating

    Raw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...
    10 views0 comments
    Table salt or Himalayan Pink salt ? | Yoga of Eating
    Yoga of Eating
    • Mar 16, 2021
    • 1 min

    Table salt or Himalayan Pink salt ? | Yoga of Eating

    Salt in moderation is vital for our life. It is also without a doubt one of the world's most important and used cooking ingredients. Most...
    5 views0 comments
    Home Remedy for Belching | Yoga of Eating
    Anushka Raj
    • Mar 16, 2021
    • 1 min

    Home Remedy for Belching | Yoga of Eating

    Burping ( Belching ) can be due to multiple reasons ie eating too quickly, eating unsuitable foods, drinking sodas, eating gas-producing...
    2 views0 comments
    1
    2345

    Disclaimer

    Content on this website is intended to be for educational purposes only and is not intended as a substitute for advice given by a physician or other licensed health-care professional . Information and statements regarding diseases any health conditions , dietary supplements, home remedies , nutrition etc have not been evaluated by any Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. You should consult your Medical / Health Care professional before following the advice or information given on the website. 

    Contact Me

    INFO@YOGAOFEATING.ORG

    Ayurveda ayurvedic medicine vata dosha ayurvedic diet panchakarma pitta dosha vata dosha ayurvedic treatment
    ayurvedic doctor shirodhara charak samhita kerala ayurveda ayurved
    Nutrition paleo diet keto diet plan nutritional yeast
    calorie counter nutritionist calorie healthy diet banana nutrition diet plan mcdonalds nutrition nutrients
    avocado nutrition low calorie meals
    Lifestyle  sedentary bohemian lifestyle nomadic lifestyle
    unhealthy lifestyle lifestyle examples lavish lifestyle hippie lifestyle nomadic life japanese lifestyle alternative lifestyles hygge lifestyle spartan lifestyle different lifestyles straight edge lifestyle