I had known Alex for over a decade, introduced through our common friend Raul. At Raul's gatherings, Alex stood out—not an ordinary man,...

Sesame is one of the hardiest of all crops that man has cultivated for the last many thousands of years. It is called a survivor seed as...

When I met Celine one lovely morning in Los Angeles, she struck me as a go getting, vivacious, intelligent woman in her early thirties....

One must eat as diverse a diet of Whole Plant and Fruits as possible. No one food contains all the nutrients needed for human beings. ...

You can also try the recipe of the Banana Smoothie on our website ( link in bio ). It makes a delicious breakfast.Bananas are soft ,...

There are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...

There are many people who during the cold season feel very cold in the extremities such as the hands and legs...A great remedy for this...

Tulsi is one of the most sacred plants of India. It has high Sattva and is known to impart lightness and mental clarity, a quality that...

The country with a deep love for Cardamom is Sweden. You may be surprised to know that the swedes and all of Scandinavia consume 10...

Watermelons are a great fruit to be consumed in the summer season. They are light, juicy, and great to hydrate and pacify the heat of the...

• In a study of 1,000 drivers, it was discovered that more than 70% of drivers eat while driving - and 83% drink beverages. • Another...

Ingredients: 1/4 cup of almonds ( soaked for 8 hours) Pinch of Turmeric Pinch of Saffron Pinch of Ceylonese Cinnamon powder Pinch of...

Acid reflux is a sign of a deeper imbalance in the body. Ayurveda* believes that ailments related to Acid reflux, GERD, and Heartburn are...

In 2011 research was conducted with kids having symptoms of Acid Reflux . All of them were given medication to reduce stomach acid for...

Tomatoes are a very nutritious food as they contain many vitamins and minerals but they not only belong to the nightshade family but...

Many people have a deep love for pungent and spicy foods. Unfortunately, pungent foods like hot sauce etc deeply aggravate pitta *, the...

It takes about three hours for the stomach to empty itself. It's best for people with digestive issues to eat dinner by 6.30 or earlier...

Smoking nudges the stomach to produce more acid which increases the possibility of gastric juices reflux into the esophagus. Smoking...

Do you know what's common between carbonated beverages, commercially produced foods such as sauces, bread, and every product that...

Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...