Eat as Diverse a Diet as Possible | Yoga of Eating
One must eat as diverse a diet of Whole Plant and Fruits as possible. No one food contains all the nutrients needed for human beings. ...
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Anushka Raj
- Jan 10
- 1 min
Bananas Are Very Helpful for Acid Reflux | Yoga of Eating
You can also try the recipe of the Banana Smoothie on our website ( link in bio ). It makes a delicious breakfast.Bananas are soft ,...
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Anushka Raj
- Jan 10
- 1 min
Raw Food Diet is Not Recommended by Ayurveda | Yoga of Eating
There are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...
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Anushka Raj
- Jan 10
- 1 min
Have Cinnamon for Cold Extremities
There are many people who during the cold season feel very cold in the extremities such as the hands and legs...A great remedy for this...
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Anushka Raj
- Jan 10
- 1 min
Tulsi
Tulsi is one of the most sacred plants of India. It has high Sattva and is known to impart lightness and mental clarity, a quality that...
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Anushka Raj
- Jan 10
- 1 min
Cardamom : A favored spice in Sweden
The country with a deep love for Cardamom is Sweden. You may be surprised to know that the swedes and all of Scandinavia consume 10...
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Anushka Raj
- Jan 10
- 1 min
Avoid Watermelon in Fall / Winter !!!
Watermelons are a great fruit to be consumed in the summer season. They are light, juicy, and great to hydrate and pacify the heat of the...
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Yoga of Eating
- Jan 4
- 1 min
Don't Eat While Driving | Yoga of Eating
• In a study of 1,000 drivers, it was discovered that more than 70% of drivers eat while driving - and 83% drink beverages. • Another...
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- Sep 14, 2021
- 1 min
Home Made Almond Milk to Aid Sleep | Yoga of Eating
Ingredients: 1/4 cup of almonds ( soaked for 8 hours) Pinch of Turmeric Pinch of Saffron Pinch of Ceylonese Cinnamon powder Pinch of...
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Yoga of Eating
- Jul 31, 2021
- 1 min
Acid Reflux - Avoid Exercising during between 10 am to 2 pm
Acid reflux is a sign of a deeper imbalance in the body. Ayurveda* believes that ailments related to Acid reflux, GERD, and Heartburn are...
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Yoga of Eating
- Jul 31, 2021
- 1 min
Acid Reflux and Milk Consumption
In 2011 research was conducted with kids having symptoms of Acid Reflux . All of them were given medication to reduce stomach acid for...
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Yoga of Eating
- Jul 31, 2021
- 1 min
Acid Reflux : Tomatoes
Tomatoes are a very nutritious food as they contain many vitamins and minerals but they not only belong to the nightshade family but...
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Yoga of Eating
- Jul 31, 2021
- 1 min
Spicy , Pungent Foods
Many people have a deep love for pungent and spicy foods. Unfortunately, pungent foods like hot sauce etc deeply aggravate pitta *, the...
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Yoga of Eating
- Jul 31, 2021
- 1 min
Sleep early for Acid Reflux
It takes about three hours for the stomach to empty itself. It's best for people with digestive issues to eat dinner by 6.30 or earlier...
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Yoga of Eating
- Jul 31, 2021
- 1 min
Smoking and Acid Reflux
Smoking nudges the stomach to produce more acid which increases the possibility of gastric juices reflux into the esophagus. Smoking...
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Yoga of Eating
- Jul 31, 2021
- 1 min
Processed foods and Acid Reflux | Yoga of Eating
Do you know what's common between carbonated beverages, commercially produced foods such as sauces, bread, and every product that...
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Yoga of Eating
- Apr 19, 2021
- 3 min
Know Your Oats | Yoga of Eating
Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...
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Yoga of Eating
- Mar 16, 2021
- 1 min
Are Onions Heaty? | Yoga of Eating
Raw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...
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Yoga of Eating
- Mar 16, 2021
- 1 min
Table salt or Himalayan Pink salt ? | Yoga of Eating
Salt in moderation is vital for our life. It is also without a doubt one of the world's most important and used cooking ingredients. Most...
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Anushka Raj
- Mar 16, 2021
- 1 min
Home Remedy for Belching | Yoga of Eating
Burping ( Belching ) can be due to multiple reasons ie eating too quickly, eating unsuitable foods, drinking sodas, eating gas-producing...
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