Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...

Raw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...

Salt in moderation is vital for our life. It is also without a doubt one of the world's most important and used cooking ingredients. Most...

Burping ( Belching ) can be due to multiple reasons ie eating too quickly, eating unsuitable foods, drinking sodas, eating gas-producing...

Triphala is one of the most renowned poly herbal made with the powder of three fruits ie Amalaki, Bibhitaki and Haritaki. Triphala is...

If we cook in vessels made of cast iron, some iron from the vessel seeps into the food. This could increase hemoglobin and help people...

Bloating can be due to multiple reasons ie eating too quickly, eating unsuitable foods, eating gas-producing foods, etc. Though it's best...

If there is one thing that all living beings crave for, its vitality. Prana is a Sanskrit word whose closest translation in English is "...

In India, fresh Amla fruits are available till March. In my opinion, one should avoid commercial packaged Amalaki juice because of the...

Amalaki fruit is derived from the word "Amla" which means "sour". Amalaki is also called Dhatri which means "nurse" or "mother" out of...

Sugar can be addictive and apart from empty calories, has no nutrition value. A lot of processed foods contain sugar in the hidden form....

The average person in the USA consumes 126 grams of sugar per day, the highest in the world), while the global average is about 61 grams...

It is estimated that Americans spend 78 minutes while secondary eating. Secondary eating is defined by the US Department of Agriculture...

In Nature, animals tend to fatten up before the winter to insulate themselves to survive the harsh winter cold. In February, in...

Apples can be very useful when one has a bout of diarrhea*. Take an apple**, remove the skin, seeds etc. and slice it. Put the sliced...

Many of us may have issues with the common cold nowadays. A very helpful remedy is the Turmeric Ajwain* Tea Ingredients : 1/8/ teaspoon...

If you are having issues with Sore Throat, an excellent remedy is to gargle with Black Tea and Salt . Ingredients : 1 teaspoon black tea...

At this time of the year, it is natural for us to feel sluggish and want us to stay in bed for longer. many of us may even have a need...

Psyllium Husk is a good source of both insoluble and soluble fiber. Its mucilaginous property helps remove toxins, undigested food from...

The Green Mung bean also known as moong dal or green gram is the most favored dal in Ayurveda*. It is cooling, sweet in taste, pacifies...