Ingredients: 1/4 cup of almonds ( soaked for 8 hours) Pinch of Turmeric Pinch of Saffron Pinch of Ceylonese Cinnamon powder Pinch of...

Acid reflux is a sign of a deeper imbalance in the body. Ayurveda* believes that ailments related to Acid reflux, GERD, and Heartburn are...

In 2011 research was conducted with kids having symptoms of Acid Reflux . All of them were given medication to reduce stomach acid for...

Tomatoes are a very nutritious food as they contain many vitamins and minerals but they not only belong to the nightshade family but...

Many people have a deep love for pungent and spicy foods. Unfortunately, pungent foods like hot sauce etc deeply aggravate pitta *, the...

It takes about three hours for the stomach to empty itself. It's best for people with digestive issues to eat dinner by 6.30 or earlier...

Smoking nudges the stomach to produce more acid which increases the possibility of gastric juices reflux into the esophagus. Smoking...

Do you know what's common between carbonated beverages, commercially produced foods such as sauces, bread, and every product that...

Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...

Raw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...

Salt in moderation is vital for our life. It is also without a doubt one of the world's most important and used cooking ingredients. Most...

Burping ( Belching ) can be due to multiple reasons ie eating too quickly, eating unsuitable foods, drinking sodas, eating gas-producing...

Triphala is one of the most renowned poly herbal made with the powder of three fruits ie Amalaki, Bibhitaki and Haritaki. Triphala is...

If we cook in vessels made of cast iron, some iron from the vessel seeps into the food. This could increase hemoglobin and help people...

Bloating can be due to multiple reasons ie eating too quickly, eating unsuitable foods, eating gas-producing foods, etc. Though it's best...

If there is one thing that all living beings crave for, its vitality. Prana is a Sanskrit word whose closest translation in English is "...

In India, fresh Amla fruits are available till March. In my opinion, one should avoid commercial packaged Amalaki juice because of the...

Amalaki fruit is derived from the word "Amla" which means "sour". Amalaki is also called Dhatri which means "nurse" or "mother" out of...

Sugar can be addictive and apart from empty calories, has no nutrition value. A lot of processed foods contain sugar in the hidden form....

The average person in the USA consumes 126 grams of sugar per day, the highest in the world), while the global average is about 61 grams...