Anushka RajJan 101 minEat as Diverse a Diet as Possible | Yoga of EatingOne must eat as diverse a diet of Whole Plant and Fruits as possible. No one food contains all the nutrients needed for human beings. ...
Anushka RajJan 101 minBananas Are Very Helpful for Acid Reflux | Yoga of EatingYou can also try the recipe of the Banana Smoothie on our website ( link in bio ). It makes a delicious breakfast.Bananas are soft ,...
Anushka RajJan 101 minRaw Food Diet is Not Recommended by Ayurveda | Yoga of EatingThere are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...
Anushka RajJan 101 minHave Cinnamon for Cold ExtremitiesThere are many people who during the cold season feel very cold in the extremities such as the hands and legs...A great remedy for this...
Anushka RajJan 101 minTulsi Tulsi is one of the most sacred plants of India. It has high Sattva and is known to impart lightness and mental clarity, a quality that...
Anushka RajJan 101 minCardamom : A favored spice in SwedenThe country with a deep love for Cardamom is Sweden. You may be surprised to know that the swedes and all of Scandinavia consume 10...
Anushka RajJan 101 minAvoid Watermelon in Fall / Winter !!!Watermelons are a great fruit to be consumed in the summer season. They are light, juicy, and great to hydrate and pacify the heat of the...
Yoga of EatingJan 41 minDon't Eat While Driving | Yoga of Eating• In a study of 1,000 drivers, it was discovered that more than 70% of drivers eat while driving - and 83% drink beverages. • Another...
-Sep 14, 20211 minHome Made Almond Milk to Aid Sleep | Yoga of EatingIngredients: 1/4 cup of almonds ( soaked for 8 hours) Pinch of Turmeric Pinch of Saffron Pinch of Ceylonese Cinnamon powder Pinch of...
Yoga of EatingJul 31, 20211 minAcid Reflux - Avoid Exercising during between 10 am to 2 pmAcid reflux is a sign of a deeper imbalance in the body. Ayurveda* believes that ailments related to Acid reflux, GERD, and Heartburn are...
Yoga of EatingJul 31, 20211 minAcid Reflux and Milk ConsumptionIn 2011 research was conducted with kids having symptoms of Acid Reflux . All of them were given medication to reduce stomach acid for...
Yoga of EatingJul 31, 20211 minAcid Reflux : TomatoesTomatoes are a very nutritious food as they contain many vitamins and minerals but they not only belong to the nightshade family but...
Yoga of EatingJul 31, 20211 minSpicy , Pungent FoodsMany people have a deep love for pungent and spicy foods. Unfortunately, pungent foods like hot sauce etc deeply aggravate pitta *, the...
Yoga of EatingJul 31, 20211 minSleep early for Acid RefluxIt takes about three hours for the stomach to empty itself. It's best for people with digestive issues to eat dinner by 6.30 or earlier...
Yoga of EatingJul 31, 20211 minSmoking and Acid Reflux Smoking nudges the stomach to produce more acid which increases the possibility of gastric juices reflux into the esophagus. Smoking...
Yoga of EatingJul 31, 20211 minProcessed foods and Acid Reflux | Yoga of EatingDo you know what's common between carbonated beverages, commercially produced foods such as sauces, bread, and every product that...
Yoga of EatingApr 19, 20213 minKnow Your Oats | Yoga of EatingOats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...
Yoga of EatingMar 16, 20211 minAre Onions Heaty? | Yoga of EatingRaw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...
Yoga of EatingMar 16, 20211 minTable salt or Himalayan Pink salt ? | Yoga of Eating Salt in moderation is vital for our life. It is also without a doubt one of the world's most important and used cooking ingredients. Most...
Anushka RajMar 16, 20211 minHome Remedy for Belching | Yoga of EatingBurping ( Belching ) can be due to multiple reasons ie eating too quickly, eating unsuitable foods, drinking sodas, eating gas-producing...