At this time of the year, it is natural for us to feel sluggish and want us to stay in bed for longer. many of us may even have a need...

The heat of Summers can be very overwhelming for many. A cooling electrolyte rich Summer smoothie can be made with fresh coconut water,...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 1/ 2 cup Millets ( any kind, soaked overnight) 1 medium sized Sweet Potato 3 Dates or 10 to 12 Raisins 8...

An excellent Ojas or Immunity boosting drink is made with the following ingredients. Please use Organic if possible. 1/4 cup of overnight...

Millets were the cereal of mankind's history and will be the cereal of our collective future. When compared to many cereal grains,...

A banana smoothie can be a delicious breakfast that can be suitable for the hot summer. Some people have two glasses of this for...

Cilantro is a great herb that not only adds the zing to most dishes, it also pacifies and balances all doshas . Being hypoallergenic,...

It's best to consume steel cut oats or Scottish Oatmeal as they are least processed. Avoid Instant oats. Buying Organic and gluten free...