Amlaki | Yoga of Eating
Amalaki fruit is derived from the word "Amla" which means "sour". Amalaki is also called Dhatri which means "nurse" or "mother" out of...
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Yoga of Eating
- Feb 10, 2021
- 1 min
Have Mint Tea to Decongest the System | Yoga of Eating
In Nature, animals tend to fatten up before the winter to insulate themselves to survive the harsh winter cold. In February, in...
140
Yoga of Eating
- Feb 9, 2021
- 1 min
Apples can help with Diarrhea | Yoga of Eating
Apples can be very useful when one has a bout of diarrhea*. Take an apple**, remove the skin, seeds etc. and slice it. Put the sliced...
60
Yoga of Eating
- Jan 28, 2021
- 1 min
The Benefits of Psyllium Husk | Yoga of Eating
Psyllium Husk is a good source of both insoluble and soluble fiber. Its mucilaginous property helps remove toxins, undigested food from...
230
Yoga of Eating
- Jan 28, 2021
- 1 min
The Benefits of Moong Beans | Yoga of Eating
The Green Mung bean also known as moong dal or green gram is the most favored dal in Ayurveda*. It is cooling, sweet in taste, pacifies...
100
Yoga of Eating
- Jan 16, 2021
- 2 min
Massage Your Feet with Oil Everyday | Yoga of Eating
Ayurveda* gives a lot of importance to the prevention of disease and recommends a daily and seasonal regime for the preservation of...
140
Yoga of Eating
- Jan 15, 2021
- 2 min
The Benefits of Garlic | Yoga of Eating
Garlic is used to flavor cuisines around the world , all the way from China to South America. Garlic's use as a spice and medicine was...
80
Yoga of Eating
- Jan 15, 2021
- 1 min
𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗽𝗽𝗲𝗿 𝗦𝗼𝗿𝗲 𝗧𝗵𝗿𝗼𝗮𝘁 𝗥𝗲𝗺𝗲𝗱𝘆 | Yoga of Eating
Boil 1.25 cups of water with 3 or 4 freshly crushed seeds of black pepper and 1/8th of a teaspoon of turmeric till it becomes one cup....
10
Yoga of Eating
- Dec 30, 2020
- 1 min
The Benefits of Saffron | Yoga of Eating
Saffron is the world's most expensive spice and has been used for centuries. It takes approximately 75,000 flowers to produce one...
180
Yoga of Eating
- Dec 30, 2020
- 1 min
The Wonders of Cumin | Yoga of Eating
It is very helpful for people suffering from spasms as well as gas and bloating. A renowned traditional remedy for digestive disorders is...
40
Yoga of Eating
- Dec 30, 2020
- 1 min
Use Ashwagandha for Insomnia | Yoga of Eating
Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...
60
Yoga of Eating
- Dec 30, 2020
- 1 min
Jal Neti | Yoga of Eating
Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...
580
Yoga of Eating
- Dec 30, 2020
- 2 min
Avoid Peeling Fruits and Vegetables | Yoga of Eating
Peels are some of the most nutritious parts of a plant and contain lots of fiber, vitamins, minerals and antioxidants . As much as...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Washing the Feet With Cool Water Helps One Sleep During Summer | Yoga of Eating
Many of us especially with the Pitta or Fire constitution due to the excess heat during the Summer may have difficulty in sleeping at...
30
Yoga of Eating
- Dec 30, 2020
- 1 min
Conflict Resolution | Yoga of Eating
During the dog days of the Summer, it's common for many people to get irritable especially during the hottest time of the day ie the...
50
Yoga of Eating
- Dec 30, 2020
- 1 min
Almonds are Great for Immunity Building | Yoga of Eating
According to Ayurveda*, Almonds have amazing abilities of boosting immunity, calming our nerves and balancing the Vata Dosha ie the...
120
Yoga of Eating
- Dec 30, 2020
- 1 min
Almonds are A Great Source of Protein | Yoga of Eating
Almonds contain about 21.5 grams of protein per 100 grams that is more than any other nut which makes it a great source of protein...
40
Yoga of Eating
- Dec 30, 2020
- 1 min
Aloe Vera Suppots Issues with Acidity | Yoga of Eating
Aloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...
30
Yoga of Eating
- Dec 30, 2020
- 1 min
Bananas Are Very Helpful for Acid Reflux | Yoga of Eating
Bananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...
130
Yoga of Eating
- Dec 30, 2020
- 1 min
Oats Help with Constipation | Yoga of Eating
Oats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...
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