According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...

Many a times, more than a food or a lifestyle problem, issues are related to the emotions, upbringing and negative patterns in the...

A few years ago, looking at a promotion by Netflix , I saw the series "Narcos". It was intensely gripping and made me sit tight on my...

Summer is a time when the Liver naturally gets aggravated and releases excess bile. This bile irritates the nervous system, as well as...

In the current pandemic, with quarantine and self isolation, there is a frightening increase in the amount of people feeling lonely....

Many gardeners and people who grow their own food will share that it is a very joy and content giving activity. Microbes in the soil such...

HSP's or Highly Sensitive People are energy sensitive. They absorb energy from everywhere and many a times even very negative energy....

Meditation is a great practice to be done throughout the year, especially in the Vata season ie the Fall/ Autumn. It's always great to...

Benefits of Mantra Meditation : 1) Regular meditation helps reduce anxiety, obsessive compulsive behaviors , social anxiety and stress....

Sound has a deep impact on the human body. If external sound can create such wondrous designs on these particles, could we imagine the...

Coffee is a stimulant. Coffee is used as a metabolic booster especially in the morning and in the afternoon. The effect of coffee lasts...