One must eat as diverse a diet of Whole Plant and Fruits as possible. No one food contains all the nutrients needed for human beings. Eating a diverse balanced diet of fruits, veggies and whole grains could ensure that one is consuming a large variety of various vitamins, minerals etc A diverse whole plant based diet of fruits and vegetables and whole grains contain thousands of phyto chemicals, the positive effects of which are still to be fully discovered. Research studies show that a varied diet of whole plant , fruit, and whole grains could also help reduce the risk of food allergies and intolerance Eating a varied balanced diet with plenty of Organic fruits, vegetables and whole grains could help with a varied microbiome in the gut which could lead to better health and immunity.