Eat Salads in the Afternoon | Yoga of Eating

Salads can be an excellent source of fibre but it is more useful for those who can digest it.

Over millions of year, since the time humans have started cooking, our system has lost lot of our ability to digest raw food.

Ayurveda believes that you are not only what you can eat but what you can digest.

Therefore, eat Salads in the afternoon as our digestive system is at peak.

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