Updated: Jan 28, 2021
Salads can be an excellent source of fibre but it is more useful for those who can digest it.
Over millions of year, since the time humans have started cooking, our system has lost lot of our ability to digest raw food.
Ayurveda* believes that you are not only what you can eat but what you can digest.
Therefore, eat Salads in the afternoon as our digestive system is at peak.
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*Ayurveda is one of the oldest systems of traditional natural healing in the world. Also known as the sister of Yoga, it stresses deeply on nutrition and lifestyle for optimal health. Ayurveda believes that there are three bio energies ie Vata ( Air and Ether Elements), Pitta ( Fire and Water ) and Kapha ( Earth and Water) within the body and their balance or imbalance determines the state of good or ill health .