Updated: Jan 27
We tend to sweat more due to the heat of the summer and lose precious electrolytes in the process. We can replenish those electrolytes using pink Himalayan salt and lime juice in water.
Drink this at room temperature as any cold or iced drinks according to Ayurveda* gives a shock to the Digestive system and slows it down.
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*Ayurveda is one of the oldest systems of traditional natural healing in the world. Also known as the sister of Yoga, it stresses deeply on nutrition and lifestyle for optimal health. Ayurveda believes that there are three bio energies ie Vata ( Air and Ether Elements), Pitta ( Fire and Water ) and Kapha ( Earth and Water) within the body and their balance or imbalance determines the state of good or ill health .