𝐅𝐢𝐠𝐬 𝐚𝐫𝐞 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐛𝐨𝐨𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐚 𝐜𝐨𝐨𝐥𝐢𝐧𝐠 𝐟𝐫𝐮𝐢𝐭 𝐟𝐨𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 ☀️
The closest term in Ayurveda to Immunity is Ojas. Figs are a fruit that has a high amount of Ojas in them and boosts Immunity. They are also high fibre food and are a great help in issues with constipation. If fresh is not available, dried figs should be eaten after soaking them overnight. Figs are cooling and thus a great fruit for Summer.
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