Figs | Yoga of Eating


๐…๐ข๐ ๐ฌ ๐š๐ซ๐ž ๐š ๐ฐ๐จ๐ง๐๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ˆ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐›๐จ๐จ๐ฌ๐ญ๐ž๐ซ ๐š๐ง๐ ๐š ๐œ๐จ๐จ๐ฅ๐ข๐ง๐  ๐Ÿ๐ซ๐ฎ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ โ˜€๏ธ

The closest term in Ayurveda to Immunity is Ojas. Figs are a fruit that has a high amount of Ojas in them and boosts Immunity. They are also high fibre food and are a great help in issues with constipation. If fresh is not available, dried figs should be eaten after soaking them overnight. Figs are cooling and thus a great fruit for Summer.

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