๐ ๐ข๐ ๐ฌ ๐๐ซ๐ ๐ ๐ฐ๐จ๐ง๐๐๐ซ๐๐ฎ๐ฅ ๐๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐จ๐จ๐ฌ๐ญ๐๐ซ ๐๐ง๐ ๐ ๐๐จ๐จ๐ฅ๐ข๐ง๐ ๐๐ซ๐ฎ๐ข๐ญ ๐๐จ๐ซ ๐๐ฎ๐ฆ๐ฆ๐๐ซ โ๏ธ
The closest term in Ayurveda* to Immunity is Ojas. Figs are a fruit that has a high amount of Ojas in them and boosts Immunity. They are also high fibre food and are a great help in issues with constipation. If fresh is not available, dried figs should be eaten after soaking them overnight. Figs are cooling and thus a great fruit for Summer.
*Ayurveda is one of the oldest systems of traditional natural healing in the world. Also known as the sister of Yoga, it stresses deeply on nutrition and lifestyle for optimal health.
Ayurveda believes that there are three bio energies ie Vata ( Air and Ether Elements), Pitta ( Fire and Water ) and Kapha ( Earth and Water) within the body and their balance or imbalance determines the state of good or ill health .
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