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Gargle With Black Tea for Sore Throat | Yoga of Eating

If you are having issues with Sore Throat, an excellent remedy is to gargle with Black Tea and Salt .

Ingredients :

1 teaspoon black tea

1 teaspoon coarse sea salt

Method :

Boil some black tea in 1.25 in water. Remove from heat. Add the salt and stir. After cooling, gargle when adequately warm. I was given this remarkable remedy by my Ayurveda Guru, Vaidya Dr Krishnan Pishardy.

Thank you Sir : )

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