Home Remedy for Gas and Bloating | Yoga of Eating

Bloating can be due to multiple reasons ie eating too quickly, eating unsuitable foods, eating gas-producing foods, etc. Though it's best to identify and correct the prime cause of bloating, a remedy using fresh Ginger root and Lime can be very useful.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 :

Fresh Ginger Root

One Lime


Extract one teaspoon of ginger juice and mix with 1.5 teaspoons of lime juice and consume.

How to remove Ginger Juice: Grate some ginger root. Put the same in cheesecloth and fold like a small ball. Keep squeezing till it gets as dry as possible.

PS : Some foods and spices may not suit some people. Please do take your Doctor's advice before trying any home remedies.

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