Immunity Booster and Sweetner for Summmer | Yoga of Eating
๐๐จ๐ง๐ฌ๐ฎ๐ฆ๐ ๐๐๐ญ๐๐ฌ ๐๐จ๐ซ ๐๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐จ๐จ๐ฌ๐ญ๐ข๐ง๐ ๐๐ง๐ ๐๐ฌ ๐ ๐๐ฐ๐๐๐ญ๐๐ง๐๐ซ ๐๐ฎ๐ซ๐ข๐ง๐ ๐๐ฎ๐ฆ๐ฆ๐๐ซ.

Dates are cooling in nature and a great choice of a sweetener for Summer.
They are a great way to rebalance electrolytes as they contain a high amount of dietary potassium and also support muscle function.
Ayurveda believes that eating Dates after meals will make a person gain weight and it's suggested that we eat dates before meals unless we want to increase weight.
Dates are also a great food to increase Ojas ie the Immunity.
Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA