𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐃𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐬 𝐚 𝐒𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐫 𝐃𝐮𝐫𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐞𝐫.
Dates are cooling in nature and a great choice of a sweetener for Summer.
They are a great way to rebalance electrolytes as they contain a high amount of dietary potassium and also support muscle function.
Ayurveda believes that eating Dates after meals will make a person gain weight and it's suggested that we eat dates before meals unless we want to increase weight.
Dates are also a great food to increase Ojas ie the Immunity.
Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA