Immunity Booster and Sweetner for Summmer | Yoga of Eating

๐‚๐จ๐ง๐ฌ๐ฎ๐ฆ๐ž ๐ƒ๐š๐ญ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ˆ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐จ๐จ๐ฌ๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐š๐ฌ ๐š ๐’๐ฐ๐ž๐ž๐ญ๐ž๐ง๐ž๐ซ ๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ.


Dates are cooling in nature and a great choice of a sweetener for Summer.

They are a great way to rebalance electrolytes as they contain a high amount of dietary potassium and also support muscle function.

Ayurveda believes that eating Dates after meals will make a person gain weight and it's suggested that we eat dates before meals unless we want to increase weight.

Dates are also a great food to increase Ojas ie the Immunity.



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