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Key Foundation of Great Health | Yoga of Eating

Updated: Jan 27, 2021

Ayurveda* believes that living with the principles of nature is one of the key foundations for great health. It begins with having a robust routine. That includes eating at the same time every day. Ideal times for meals are having breakfast between 8 am and 9 am, lunch between noon and around 1 pm and dinner around or before sunset around 6 pm.

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*Ayurveda is one of the oldest systems of traditional natural healing in the world. Also known as the sister of Yoga, it stresses deeply on nutrition and lifestyle for optimal health. Ayurveda believes that there are three bio energies ie Vata ( Air and Ether Elements), Pitta ( Fire and Water ) and Kapha ( Earth and Water) within the body and their balance or imbalance determines the state of good or ill health .

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