Sattva Means | Yoga of Eating

The term Sattva means “ pure, essential, natural, vital, energy-containing, clean, conscious, true and wise”.



Sattva promotes the feeling of one being peaceful, vibrant, joyful, grounded and aids in spiritual growth. The Sāttvic foods aid in one having the qualities of clarity, alertness, attentiveness, understanding, purity, compassion and cooperation, and promotes the qualities of clarity, purity, lightness in us.




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