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Sesame Oil is Great for Daily Self - Massage | Yoga of Eating

Sesame oil is a great choice for daily self-massage. It is rich in linoleic acid, and has anti-bacterial, anti-inflammatory and antioxidant properties. After exercise, muscle fibres produce Lactic Acid that creates muscle fatigue and reduces muscle endurance. Sesame oil massage removes Lactic Acid and helps muscle to heal.

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