The Benefits of Decluttering | Yoga of Eating
The Kapha element in me i.e. the dominance of the elements of Earth and Water makes me want to hoard things. I love to store and hold on to things both material and emotional like a lot of the people of the Kapha nature . Today I made the intention and took the time to declutter some of my space. Here are some benefits of decluttering :
• It helps you focus on your priorities.
• It enhances your decision making skills.
• It increases your level of self confidence.
• Decluttering reduces stress and anxiety
• Most importantly, decluttering helps us let go of what is not needed and this clears the stagnant energy to make space for new vibrant energy, positivity and abundance.
Important Tip : Clean the space which you choose to declutter with saline water made with sea salt. It's an amazing way to deep clean the stagnant energy of any space.