The Benefits of Decluttering | Yoga of Eating


The Kapha element in me i.e. the dominance of the elements of Earth and Water makes me want to hoard things. I love to store and hold on to things both material and emotional like a lot of the people of the Kapha nature . Today I made the intention and took the time to declutter some of my space. Here are some benefits of decluttering :

• It helps you focus on your priorities.

• It enhances your decision making skills.

• It increases your level of self confidence.

• Decluttering reduces stress and anxiety

• Most importantly, decluttering helps us let go of what is not needed and this clears the stagnant energy to make space for new vibrant energy, positivity and abundance.

Important Tip : Clean the space which you choose to declutter with saline water made with sea salt. It's an amazing way to deep clean the stagnant energy of any space.

1 view0 comments

Disclaimer

Content on this website is intended to be for educational purposes only and is not intended as a substitute for advice given by a physician or other licensed health-care professional . Information and statements regarding diseases any health conditions , dietary supplements, home remedies , nutrition etc have not been evaluated by any Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. You should consult your Medical / Health Care professional before following the advice or information given on the website. 

Contact Me

1100 Wilshire Blvd

Cross street of Wilshire Blvd & Bixel

 Los Angeles ,CA 90017

Ayurveda ayurvedic medicine vata dosha ayurvedic diet panchakarma pitta dosha vata dosha ayurvedic treatment
ayurvedic doctor shirodhara charak samhita kerala ayurveda ayurved
Nutrition paleo diet keto diet plan nutritional yeast
calorie counter nutritionist calorie healthy diet banana nutrition diet plan mcdonalds nutrition nutrients
avocado nutrition low calorie meals
Lifestyle  sedentary bohemian lifestyle nomadic lifestyle
unhealthy lifestyle lifestyle examples lavish lifestyle hippie lifestyle nomadic life japanese lifestyle alternative lifestyles hygge lifestyle spartan lifestyle different lifestyles straight edge lifestyle