The Benefits of Grounding | Yoga of Eating

Updated: Jan 2

Grounding is one of the imperatives that I make all my clients do to aid their well being . Over the years, we have lost our connection to the Earth. We are Bioelectrical living beings living on a planet that is electric one. Regular contact with the Earth is important for our well being. Grounding or Earthing has many benefits including :

a) Decrease in Inflammation

b) Decrease in pain

c) A sense of centredness

d) Reduced Stress levels

e) Improved Mood

One of the best ways to ground oneself is to walk bare feet on the Earth ie grass , mud or any natural flooring and even concrete for about 30 minutes everyday if possible.

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