The Magic of Touch | Yoga of Eating

In the current pandemic, with quarantine and self isolation, there is a frightening increase in the amount of people feeling lonely.


According to the Office for National Statistics in the UK, the equivalent of 7.4 million people said that they were mentally affected through feeling lonely starting from the first month of the lockdown itself.


Lonely and introvert people are more likely to be struggle to find things to support and help them cope with the current situation.


Though many cultures look at physical contact very differently, touch can do magic for overall health and well being.


Though, physical touch from a loved one is hard to replace, one could take the help of a self massage. Adding essential oils such as Jasmine, Geranium, Rose, Lavender, Frankincense or Mint to the base oil ie Olive or Sesame could also do wonders to calm, refresh and rejuvenate the system.


Physical touch could help release the happy hormones such as dopamine, serotonin, oxytocin in our systems and boost our well being


There is no magical formula to replace loneliness but taking the aid of anything that will give you joy will help.


4 views0 comments

Disclaimer

Content on this website is intended to be for educational purposes only and is not intended as a substitute for advice given by a physician or other licensed health-care professional . Information and statements regarding diseases any health conditions , dietary supplements, home remedies , nutrition etc have not been evaluated by any Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. You should consult your Medical / Health Care professional before following the advice or information given on the website. 

Contact Me

1100 Wilshire Blvd

Cross street of Wilshire Blvd & Bixel

 Los Angeles ,CA 90017

Ayurveda ayurvedic medicine vata dosha ayurvedic diet panchakarma pitta dosha vata dosha ayurvedic treatment
ayurvedic doctor shirodhara charak samhita kerala ayurveda ayurved
Nutrition paleo diet keto diet plan nutritional yeast
calorie counter nutritionist calorie healthy diet banana nutrition diet plan mcdonalds nutrition nutrients
avocado nutrition low calorie meals
Lifestyle  sedentary bohemian lifestyle nomadic lifestyle
unhealthy lifestyle lifestyle examples lavish lifestyle hippie lifestyle nomadic life japanese lifestyle alternative lifestyles hygge lifestyle spartan lifestyle different lifestyles straight edge lifestyle