Triphala Could Help I Reducing Weight | Yoga of Eating

Triphala is one of the most renowned poly herbal made with the powder of three fruits ie Amalaki, Bibhitaki and Haritaki. Triphala is also known to help in losing weight.

*A study of 62 overweight adults found that those who took a daily dose of Triphala powder had a greater reduction in weight, waist circumference and hip circumference than those who received a placebo.

Note : Triphala is a gentle laxative. In some cases, it has also caused constipation and may not be suitable for some people. It is available in many organic stores internationally

*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3559014/






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