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Warm Water in Spring | Yoga of Eating

It is preferable to drink warm water as opposed to cold / iced water to quench your thirst during spring season. Warm water offers several health benefits by aiding digestion and keeping your body healthy. Whereas, consuming cold water (especially iced water) leads to improper food digestion, causing a build-up of toxins in the body which is the root cause of many health issues.

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