Agni, or the Digestive fire is one of the most important aspects for health according to Ayurveda. Agni is the intelligence that is part of every cell and system of our bodies. When the Agni is in good condition, it leads to mental clarity, stable health, good immunity, normal blood pressure, longevity, vitality etc. When Agni is impaired, it leads to weakness, sluggishness, emotional disturbances, digestive disorders including gas and bloating , acidity, loose stools, constipation and may lead to a prolonged feeling of lethargy.
It's best to support agni by eating a whole plant based diet using the highest quality ingredients and living a lifestyle which is according to Nature's principles.