A Poor Diet Could Lead to Toxins in the System | Yoga of Eating

A poor diet especially consisting of heavy and junk foods could lead to toxins in the body. Ayurveda believes that the health of the Digestive fire ie " Agni " is critical for the overall health and well being of the body and mind. Eating a poor diet and especially heavy diet could lead to generalised symptoms such as Cloudy thinking, Confused mind, Sluggish Digestion, Sexual Debility and more.