Updated: Jan 26
Acid reflux is a sign or symptom of a deeper imbalance in the body especially in the Digestive system. Ayurvedic* wisdom states that mostly diseases emerge from an imbalanced Digestive system. Eating foods such as Cheese Burgers, Ice Cream, Burritos etc may provoke issues with Acid reflux as the stomach is weak and is unable to digest heavy and difficult to digest foods. It's best to eat lighter, nourishing and easy to digest meals and support the Digestive System.
*Ayurveda is one of the oldest systems of traditional natural healing in the world. Also known as the sister of Yoga, it stresses deeply on nutrition and lifestyle for optimal health.
Ayurveda believes that there are three bio energies ie Vata ( Air and Ether Elements), Pitta ( Fire and Water ) and Kapha ( Earth and Water) within the body and their balance or imbalance determines the state of good or ill health .