Acidity Tip | Yoga of Eating

Updated: Jan 18





Eat your dinner at least three hours or more before bedtime.

The body uses energy to detoxify the system, especially during 10 pm to 2 am ( Pitta Time ) . During this time ,even Acidity is high. Ayurvedic wisdom suggests that one eats a light and easy to digest meal at least three hours before bedtime so that the stomach can digest the food well.

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