top of page

Acidity Tip | Yoga of Eating

Updated: Jan 18, 2021

Eat your dinner at least three hours or more before bedtime.

The body uses energy to detoxify the system, especially during 10 pm to 2 am ( Pitta Time ) . During this time ,even Acidity is high. Ayurvedic wisdom suggests that one eats a light and easy to digest meal at least three hours before bedtime so that the stomach can digest the food well.

26 views0 comments

Recent Posts

See All


bottom of page