Almonds contain about 21.5 grams of protein per 100 grams that is more than any other nut which makes it a great source of protein especially for vegetarians and vegans and those on a whole plant based diet. Almonds are also high in healthy fats, protein, some B vitamins , Vitamin E , calcium, manganese, magnesium, potassium, copper, iron, phosphorus, zinc and more.
Comments