Almonds are Great for Immunity Building | Yoga of Eating

According to Ayurveda, Almonds have amazing abilities of boosting immunity, calming our nerves and balancing the Vata Dosha ie the imbalances of the Air and Ether elements. The closest that Ayurveda gets to the term Immunity is through the term OJAS. Ayurvedic wisdom informs us that Almonds are renowned to be a great nut for Immunity boosting as they have a lot of Ojas in them

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