Benefits of Home Cooking | Yoga of Eating


It is the endeavor of Yoga of Eating to encourage people to cook at home .


๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐˜€๐—ต๐—ผ๐˜„๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐—บ๐—ฒ-๐—ฐ๐—ผ๐—ผ๐—ธ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ๐—น๐˜† ๐—ฎ๐˜€ ๐—ฎ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—น๐—ฒ๐—ฎ๐—ฑ๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด :


Children and teens from such homes are more joyful, healthier and less likely to use alcohol, drugs, or cigarettes


People who eat meals cooked at home are likely to be healthier and tend to consume less sugar and processed foods which is associated with better physical , mental health and better energy levels


Home cooked meals are better for the environment as the carbon footprint is lessened and it also saves us money


Home cooked meals allows us to have complete knowledge and control over what goes in our bodies via our meals


You can control the portions


๐™๐™ค ๐™–๐™ž๐™™ ๐™ฉ๐™๐™š ๐™๐™–๐™—๐™ž๐™ฉ ๐™ค๐™› ๐™๐™ค๐™ข๐™š ๐™˜๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ, ๐™ฉ๐™ง๐™ฎ ๐™ฉ๐™๐™š ๐™›๐™ค๐™ก๐™ก๐™ค๐™ฌ๐™ž๐™ฃ๐™œ :


Get a Slow Cooker


Make Simple Meals


Involve the Family in the Kitchen


Plan Ahead

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