Benefits of Home Cooking | Yoga of Eating

It is the endeavor of Yoga of Eating to encourage people to cook at home .

𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘀𝗵𝗼𝘄𝘀 𝘁𝗵𝗮𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗼𝗺𝗲-𝗰𝗼𝗼𝗸𝗲𝗱 𝗺𝗲𝗮𝗹𝘀 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 𝗮𝘀 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 :

Children and teens from such homes are more joyful, healthier and less likely to use alcohol, drugs, or cigarettes

People who eat meals cooked at home are likely to be healthier and tend to consume less sugar and processed foods which is associated with better physical , mental health and better energy levels

Home cooked meals are better for the environment as the carbon footprint is lessened and it also saves us money

Home cooked meals allows us to have complete knowledge and control over what goes in our bodies via our meals

You can control the portions

𝙏𝙤 𝙖𝙞𝙙 𝙩𝙝𝙚 𝙝𝙖𝙗𝙞𝙩 𝙤𝙛 𝙝𝙤𝙢𝙚 𝙘𝙤𝙤𝙠𝙞𝙣𝙜, 𝙩𝙧𝙮 𝙩𝙝𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 :

Get a Slow Cooker

Make Simple Meals

Involve the Family in the Kitchen

Plan Ahead