Fall is a season wherein many of us feel very imbalanced We feel scattered, absent minded, forgetful and ungrounded. One of the ways that can be very helpful is via a change to a diet that is hydrating, slightly heavy and nourishing and at the same time, easy to digest. It's best that we eat foods that are on the heavier side such as steel cut, gluten free oats for breakfast. Lunch and Dinners can include hearty grains, steamed vegetables, nourishing soups, and stews that are grounding and hydrating. One must avoid cold and frozen foods, raw salads, bitter foods and vegetables such as endives, bitter melon, pungent foods such as peppers. 🍁
