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Eat Sweet Potatoes During the Fall Season | Yoga of Eating

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Sweet potatoes are an excellent food for the Fall / Autumn season. They tend to balance all doshas in the system. Unlike potatoes and many starchy vegetables, they tend to stabilize sugar levels. Sweet potatoes are regarded as one of the most nutrient dense vegetables. For people who have issues with dryness,Yams are a much better alternative.


Sweet potatoes, due to the high fiber content are very good for issues with constipation as they ease elimination especially when eaten after boiling them. Because they are nutrient dense, they tend to keep people satiated for a long time and can be eaten for all meals.


𝗡𝗼𝘁𝗲 : Though considered a very benign food ingredient in most parts of the world, some Ayurvedic Doctors in India are noticing that some patients , especially with rheumatoid arthritis tend to have an aggravation of the ailment after having sweet potatoes.


This could be because of the "terroir" ie the water, pollution, pesticides, soil conditions, hybrid seeds and many other conditions in which they could have been grown.


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Content on this website is intended to be for educational purposes only and is not intended as a substitute for advice given by a physician or other licensed health-care professional . Information and statements regarding diseases any health conditions , dietary supplements, home remedies , nutrition etc have not been evaluated by any Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. You should consult your Medical / Health Care professional before following the advice or information given on the website. 

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