Foods To Avoid During Summer | Part 2 | Yoga of Eating

𝐂𝐚𝐜𝐚𝐨 : Despite chocolate 🍫 being associated with being sensous, luxurious and a great comfort food, Cacao is heating to the body and should be avoided in Summer. as it may aggravate the Pitta dosha ( the Fire Element ) which could lead to rashes , digestive disorders or inflammation and many other imbalances in the body .

𝐀𝐥𝐜𝐨𝐡𝐨𝐥 being warming in nature increases the much unwanted heat in the body during Summer and aggravates the lIver. It is a much better choice to celebrate with fresh coconut water, watermelon juice with the pulp or natural cooling smoothies ( non iced ) during parties. 🥤

𝐓𝐚𝐦𝐚𝐫𝐢 is derived from the liquid that drains from the fermented soybean paste as it ages. It is different from Soy sauces as it has its own distinct flavor because compared to Soy sauce, it is made only with soybeans, water and salt while Soy sauce contains grains such as wheat along and soy. One should avoid Tamari in Summers as it is heaty and can aggravate the already heaty body due to the Summer. 🌱

𝐂𝐨𝐟𝐟𝐞𝐞, though being one the most loved beverages in the world is also the second most traded commodity globally after crude oil. Despite having many beneficial qualities such as antioxidants, It is not a recommended beverage during Summer time as it is heaty and aggravates the Pitta dosha ( the Fire Element ) which could lead to rashes , digestive disorders or inflammation and many other imbalances in the body .☕

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