HSP's or Highly Sensitive People are energy sensitive. They absorb energy from everywhere and many a times even very negative energy. They may absorb other people's negative thoughts, emotions and even bad energy. This could affect their mental, emotional and even physical well being.
HSP's are known to be more empathetic than others. They have a tendency to feel what others are feeling sometimes in their own bodies rather than simply noticing what someone else is feeling.
A wonderful remedy for this is through salt. Take some coarse sea salt in both fists of the hands and use the following affirmation :
"𝙈𝙮 𝙖𝙪𝙧𝙖 𝙤𝙣𝙡𝙮 𝙖𝙗𝙨𝙤𝙧𝙗𝙨 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙚𝙣𝙚𝙧𝙜𝙮. 𝙈𝙮 𝙖𝙪𝙧𝙖 𝙗𝙡𝙤𝙘𝙠𝙨 𝙖𝙡𝙡 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙛𝙧𝙤𝙢 𝙗𝙚𝙞𝙣𝙜 𝙖𝙗𝙨𝙤𝙧𝙗𝙚𝙙 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 . 𝘼𝙡𝙡 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙖𝙧𝙤𝙪𝙣𝙙 𝙢𝙚 𝙞𝙨 𝙙𝙞𝙡𝙪𝙩𝙚𝙙 𝙖𝙣𝙙 𝙙𝙞𝙨𝙨𝙤𝙡𝙫𝙚𝙙 𝙞𝙣𝙩𝙤 𝙡𝙤𝙫𝙚. 𝘼𝙡𝙡 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙛𝙧𝙤𝙢 𝙢𝙮 𝙗𝙤𝙙𝙮, 𝙢𝙞𝙣𝙙 𝙖𝙣𝙙 𝙚𝙣𝙩𝙞𝙧𝙚 𝙗𝙚𝙞𝙣𝙜 𝙞𝙨 𝙖𝙗𝙨𝙤𝙧𝙗𝙚𝙙 𝙗𝙮 𝙩𝙝𝙞𝙨 𝙨𝙖𝙡𝙩 𝙖𝙣𝙙 𝙄 𝙡𝙚𝙩 𝙜𝙤 𝙤𝙛 𝙖𝙡𝙡 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨, 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨. 𝘼𝙡𝙡 𝙞𝙨 𝙬𝙚𝙡𝙡 𝙞𝙣 𝙢𝙮 𝙡𝙞𝙛𝙚"
After this affirmation, wash your hands and let go of the salt in running water in the wash basin . Wash your hands after. Do this every day and even as and when you need it.