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Homecooking | Yoga of Eating

Writer's picture: Yoga of EatingYoga of Eating

Updated: Dec 29, 2020

Optimal health is a result of being in alignment with Nature, by living according to our constitution , by nature's rhythms and seasons. Over the last few decades, we have outsourced our cooking to Corporations who in order to make food taste better add too much salt and sugar, use cheaper and lower quality ingredients along with harmful chemicals as preservatives. It's best to cook at home. A study in the USA showed that people who cook at home and/or eat home cooked meals are significantly healthier than people who don't. I only eat home cooked meals. It's a very significant part of the Indian culture to still do so.




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Content on this website is intended to be for educational purposes only and is not intended as a substitute for advice given by a physician or other licensed health-care professional . Information and statements regarding diseases any health conditions , dietary supplements, home remedies , nutrition etc have not been evaluated by any Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. You should consult your Medical / Health Care professional before following the advice or information given on the website. 

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