Immunity Boosting Almond Smoothie | Yoga of Eating

Updated: a day ago

An excellent Ojas or Immunity boosting drink is made with the following ingredients.


Please use Organic if possible.


1/4 cup of overnight soaked almonds

2 or 3 pitted dates soaked overnight

1/ 8 th piece of fresh ginger

Pinch of Turmeric

Pinch of Saffron ( optional)

Pinch of Ceylonese

Cinnamon powder(optional)

Pinch of Green cardamom Powder (optional)


Method :


Drain and discard the water from the soaked almonds. In a high speed blender or grinder, churn the soft almonds to form a smooth paste adding a little water if needed. Mix in the dates, ginger, cinnamon, saffron and blend again with some more water if needed, until you get the desired consistency. This drink is best consumed at room temperature or warm. In summer, drink without adding any ice. This drink is best consumed immediately.







19 views0 comments

Recent Posts

See All

Disclaimer

Content on this website is intended to be for educational purposes only and is not intended as a substitute for advice given by a physician or other licensed health-care professional . Information and statements regarding diseases any health conditions , dietary supplements, home remedies , nutrition etc have not been evaluated by any Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. You should consult your Medical / Health Care professional before following the advice or information given on the website. 

Contact Me

1100 Wilshire Blvd

Cross street of Wilshire Blvd & Bixel

 Los Angeles ,CA 90017

Ayurveda ayurvedic medicine vata dosha ayurvedic diet panchakarma pitta dosha vata dosha ayurvedic treatment
ayurvedic doctor shirodhara charak samhita kerala ayurveda ayurved
Nutrition paleo diet keto diet plan nutritional yeast
calorie counter nutritionist calorie healthy diet banana nutrition diet plan mcdonalds nutrition nutrients
avocado nutrition low calorie meals
Lifestyle  sedentary bohemian lifestyle nomadic lifestyle
unhealthy lifestyle lifestyle examples lavish lifestyle hippie lifestyle nomadic life japanese lifestyle alternative lifestyles hygge lifestyle spartan lifestyle different lifestyles straight edge lifestyle