Immunity Boosting Almond Smoothie | Yoga of Eating

An excellent Ojas or Immunity boosting drink is made with the following ingredients.


Please use Organic if possible.


1/4 cup of overnight soaked almonds

2 or 3 pitted dates soaked overnight

1/ 8 th piece of fresh ginger

Pinch of Turmeric

Pinch of Saffron ( optional)

Pinch of Ceylonese

Cinnamon powder(optional)

Pinch of Green cardamom Powder (optional)


Method :


Drain and discard the water from the soaked almonds. In a high speed blender or grinder, churn the soft almonds to form a smooth paste adding a little water if needed. Mix in the dates, ginger, cinnamon, saffron and blend again with some more water if needed, until you get the desired consistency. This drink is best consumed at room temperature or warm. In summer, drink without adding any ice. This drink is best consumed immediately.







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