At this time of the year, it is natural for us to feel sluggish and want us to stay in bed for longer. many of us may even have a need for sleeping more. People tend to have stuffy noses and many may even suffer from ailments related to colds, flu etc. An excellent tea can be made using spices such as turmeric, black pepper, and cardamom.
Not only is this tea warming but these spices also have the ability to help with clearing mucus, a sore throat, a runny nose and warming up our bodies.
Turmeric powder - 1/8 of a teaspoon
Black pepper - 1/8 teaspoon
Cardamom: 1/8 teaspoon
Boil the mixture in about 1.25 cups of water till it becomes one cup.
Drink when suitably warm in sips.
Note : Black pepper and cardamom when freshly crushed are more potent and therapeutic
I am an Ayurvedic* Nutritionist, Digestive Health and Lifestyle Coach. I consult people with diet and lifestyle changes which could deeply help with their overall well being . I help them transit to a Organic Whole Plant Based Diet 🌱 ( #wpbd ) that is suitable to their unique constitution, by the seasons and the climatic conditions where they live.
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*Ayurveda is one of the oldest systems of traditional natural healing in the world. Also known as the sister of Yoga, it stresses deeply on nutrition and lifestyle for optimal health.
Ayurveda believes that there are three bio energies ie Vata ( Air and Ether Elements), Pitta ( Fire and Water ) and Kapha ( Earth and Water) within the body and their balance or imbalance determines the state of good or ill health .