top of page

Millets & Quinoa | Yoga of Eating

๐Œ๐ข๐ฅ๐ฅ๐ž๐ญ๐ฌ and ๐๐ฎ๐ข๐ง๐จ๐š are light and easier to digest grains as compared to brown rice ( both heaty and heavy ) or wheat ( heavy to digest ).

Both Millets and Quinoa are highly recommended as a Summer food as during late summer, i.e. late July onwards, the digestive power is the lowest and its best to consume light, smaller meals during this time.

Do check out our YouTube Channel at

2 views0 comments

Recent Posts

See All
bottom of page