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Millets & Quinoa | Yoga of Eating

๐Œ๐ข๐ฅ๐ฅ๐ž๐ญ๐ฌ and ๐๐ฎ๐ข๐ง๐จ๐š are light and easier to digest grains as compared to brown rice ( both heaty and heavy ) or wheat ( heavy to digest ).


Both Millets and Quinoa are highly recommended as a Summer food as during late summer, i.e. late July onwards, the digestive power is the lowest and its best to consume light, smaller meals during this time.







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