Sesame Vs Milk | Yoga of Eating

It is advise to stop or minimize the consumption of Milk.

Check out our latest blog for the bad effects of dairy, link in Bio!


Did you know:


100 grams of Sesame contains 17.7 grams of protein and 975 milligrams of calcium vs 100 grams of Milk that contains 3.2 grams of protein and 120 mg of calcium.



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