Sound has a deep impact on the human body. If external sound can create such wondrous designs on these particles, could we imagine the effect of sound meditation and mantra meditation on our overall all wellbeing?
The following are some of the possible benefits of sound meditation :
• Helps in quitting anti-depressants.
• Helps in managing depression.
• Helps in managing anxiety and panic attacks.
• Helps in the release of traumas.
• Helps with insomnia.
• Helps quieten the mind.