Super Healthy Sweetener | Yoga of Eating

The average person in the USA consumes 126 grams of sugar per day, the highest in the world), while the global average is about 61 grams per person per day.


Consuming sugar, fruit juice, jaggery, honey ie any sweetener in the liquid form without its natural fiber causes a spike in the blood sugar levels.

A healthier option is using dates, raisins, dry dates ( dry date powder is known as kharik in Indian stores), or even sweet potatoes to sweeten desserts, cakes, plant based milkshakes, plant-based brownies and so much more.

These sweeteners despite being delicious, also contain fiber which not only keeps us satiated and full for a long time but also helps prevent overeating.


Note : Always eat in moderation after consulting your health care provider.




Recent Posts

See All

Disclaimer

Content on this website is intended to be for educational purposes only and is not intended as a substitute for advice given by a physician or other licensed health-care professional . Information and statements regarding diseases any health conditions , dietary supplements, home remedies , nutrition etc have not been evaluated by any Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. You should consult your Medical / Health Care professional before following the advice or information given on the website. 

Contact Me

1100 Wilshire Blvd

Cross street of Wilshire Blvd & Bixel

 Los Angeles ,CA 90017

Ayurveda ayurvedic medicine vata dosha ayurvedic diet panchakarma pitta dosha vata dosha ayurvedic treatment
ayurvedic doctor shirodhara charak samhita kerala ayurveda ayurved
Nutrition paleo diet keto diet plan nutritional yeast
calorie counter nutritionist calorie healthy diet banana nutrition diet plan mcdonalds nutrition nutrients
avocado nutrition low calorie meals
Lifestyle  sedentary bohemian lifestyle nomadic lifestyle
unhealthy lifestyle lifestyle examples lavish lifestyle hippie lifestyle nomadic life japanese lifestyle alternative lifestyles hygge lifestyle spartan lifestyle different lifestyles straight edge lifestyle