Surya Namaskar | Yoga of Eating
- Yoga of Eating
- Dec 25, 2020
- 1 min read
A highly recommended exercise is the “ Sun Salutation “ or the “ Surya Namaskar “ . It is an ideal exercise which stretches the whole body and is an excellent method of energy management. Correct regular practice helps balance the mind and body.
Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA

Comments