Symptoms of panic disorder can be reduced by Meditation
In an article in the American Journal of Psychiatry, a research showed that after practicing meditation techniques for three months, 20 out of 22 patients suffering from anxiety and or panic disorder experienced a substantial decrease in related symptoms.
Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA
