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Tips to Add Diversity to Your Diet | Yoga of Eating

Writer's picture: Yoga of EatingYoga of Eating

Updated: Dec 29, 2020

Here are some tips that may help you add diversity to your diet : Tip # 1 Have a new food ie a fruit of vegetable that you may not have eaten before Tip # 2 Have a Pot Luck party where you challenge your friends to each get diverse meals using Organic whole plant based ingredients which they have not used before including a new recipe Tip # 3 Replace your favourite staples with a Organic whole plantsbased health alternatives ie Zucchini noodles instead of pasta Tip # 4 Buy from the local Farmers Markets or the closest Farms. This will help with the purchase and consumption of the Organic , freshest, tastiest, seasonal and local produce Tip # 5 Learn cooking a diverse range of Whole plant based recipes via cooking classes Tip # 6 Try and eat as many organic Whole Plant based colorful foods, fruits and vegetables with every meal . Antioxidants and phyto chemicals contained in them do us loads of good. Tip # 7 Try and discover exciting and surprising ways to cook the same recipe ie replacing eggs in baking using Flaxseeds, Silken tofu , Baking soda & vinegar and even Bananas !!



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Content on this website is intended to be for educational purposes only and is not intended as a substitute for advice given by a physician or other licensed health-care professional . Information and statements regarding diseases any health conditions , dietary supplements, home remedies , nutrition etc have not been evaluated by any Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. You should consult your Medical / Health Care professional before following the advice or information given on the website. 

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