Use Ashwagandha for Insomnia | Yoga of Eating

Updated: Jan 9

Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic Medicine. The word " Ashwa " means " Horse and the word " Gandha " means Smell. This name also symbolises and hints towards its giving the user the virile power of a stallion. Its heavy and nurturing qualities can pacify stress, emotional instability, ungroundedness and a scattered mind . Ashwagandha, if taken in the morning is known to impart vigour and strength and if taken at night, will bestow deep sound and uninterrupted sleep. Warm , fresh , homemade Almond milk is a great accompaniment with Ashwagandha.

Note : Though Ashwagandha is generally regarded as a safe, please consult your Dr before taking any herb.

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