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๐—ง๐˜‚๐—ฟ๐—บ๐—ฒ๐—ฟ๐—ถ๐—ฐ ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฒ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—ฆ๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฟ๐—ผ๐—ฎ๐˜ ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—ฑ๐˜† | Yoga of Eating

Boil 1.25 cups of water with 3 or 4 freshly crushed seeds of black pepper and 1/8th of a

teaspoon of turmeric till it becomes one cup.


Remove from the heat and pour it on 20 to 30 grams of Organic Jaggery.


Let the mixture cool down and then sip it slowly.



I am an Ayurvedic Practitioner and Lifestyle Coach. I consult people with diet and lifestyle changes which could deeply help with their overall well being . I help them transit to a Organic Whole Plant Based Diet ๐ŸŒฑ ( #wpbd ) that is suitable to their unique constitution, by the seasons and the climatic conditions where they live.


Visit www.yogaofeating.org/consultation NOW for a free initial 15 minute consult.





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