Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will explore the various kinds of Oats generally available to us, their qualities, and which kind may be best for consumption. Oat Groats Oat Groats are the raw, freshly harvested grain from which the inedible hulls are removed. There are three parts to oat kernels: the bran, germ, and endosperm. The bran and germ both contain healthy fiber, vitamins,

At this time of the year, it is natural for us to feel sluggish and want us to stay in bed for longer. many of us may even have a need for sleeping more. People tend to have stuffy noses and many may even suffer from ailments related to colds, flu etc. An excellent tea can be made using spices such as turmeric, black pepper, and cardamom. Not only is this tea warming but these spices also have the ability to help with clearing mucus, a sore throat, a runny nose and warming up

There could be multiple harmful toxic chemicals in your tooth paste which could not only harm your oral health but also harm the gut microbiome making your body toxic and may lead to many ailments. 𝗧𝗶𝘁𝗮𝗻𝗶𝘂𝗺 𝗗𝗶𝗼𝘅𝗶𝗱𝗲 : Added in toothpaste to make them appear brilliantly white, Titanium Dioxide is also used in paints and varnishes, paper and plastics, printing inks, fibers, rubber, cosmetic products, and food. Titanium Dioxide does not have any benefit apart from

Ayurveda* gives a lot of importance to the prevention of disease and recommends a daily and seasonal regime for the preservation of optimal health. One of the Ayurvedic recommendations is a daily oil massage with an emphasis on the importance of massaging the feet. One of the three bio energies of the human body is Vata**, a combination of the elements of Air and Ether. Vata also governs the nervous system. 𝘛𝘩𝘦 𝘴𝘰𝘭𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘵 𝘩𝘢𝘴 𝘰𝘷𝘦𝘳 200,000 𝘯𝘦𝘳

Garlic is used to flavor cuisines around the world , all the way from China to South America. Garlic's use as a spice and medicine was mentioned in ancient texts from China, Egypt, India, Rome and Greece. In Ayurveda*, Garlic has traditionally been used for disorders including gas and bloating, parasites, coughs, colds, asthma, heart disease, skin diseases and more. Even though it's a powerful detoxifier and a great rejuvenative herb, its heaty quality can aggravate the blood

Boil 1.25 cups of water with 3 or 4 freshly crushed seeds of black pepper and 1/8th of a teaspoon of turmeric till it becomes one cup. Remove from the heat and pour it on 20 to 30 grams of Organic Jaggery. Let the mixture cool down and then sip it slowly. I am an Ayurvedic Practitioner and Lifestyle Coach. I consult people with diet and lifestyle changes which could deeply help with their overall well being . I help them transit to a Organic Whole Plant Based Diet 🌱 ( #wpbd

According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here is an information on the four basic types of Digestive fire. Visham Agni ( Irregular Metabolism - Unpredictable State of Agni ) : People with Visham Agni can sometimes digest food quickly and at other times do so very slowly. This type of Agni is due to the dominance of Vata ( the air and ether element). Some of the signs and symptoms of Vişa