
Know Your Oats | Yoga of Eating
Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will explore the various kinds of Oats generally available to us, their qualities, and which kind may be best for consumption. Oat Groats Oat Groats are the raw, freshly harvested grain from which the inedible hulls are removed. There are three parts to oat kernels: the bran, germ, and endosperm. The bran and germ both contain healthy fiber, vitamins,