Barnyard Millets and Veggie Dish | Yoga of Eating
Updated: Apr 19, 2021
Barnyard Millets and Veggies Dish :
1/2 cups Barnyard Millets or any other Millets ( Soaked overnight)
1/8 th cup Seasonal Veggies
1/ 8 th cup Cilantro ( Coriander)
Ginger ( Small chopped piece)
2 cloves Garlic ( chopped)
1 small piece Cinnamon
1/8 th cup Cashews and Raisins
1green Cardamom( optional)
1.5 cups water
1 piece Clove
1/2 Bay Leaf Pink Salt to taste
Method : Dry roast the onions, ginger and garlic. Add the spices. Add the water and the rest of the ingredients and keep cooking. Serve warm.
NOTE : In the peak of Summer, avoid adding the garlic, cinnamon and the bay leaf.