Healthy Lunch

The term kichari means mixture. It's an Ancient dish and also one of the most recommended dishes in Ayurveda. Quinoa Kichari with Mung...

Cilantro is a great herb that not only adds the zing to most dishes, it also pacifies and balances all doshas . Being hypoallergenic,...

*Please do not use onions for the purpose of monodiets /fasting on Ekadashi. Recipe : 1/2 teaspoon Cumin 1/2 inch Ginger ( unpeeled and...

*Please do not use onions for the purpose of monodiets /fasting on Ekadashi. Ingredients : 1/2 cup split Mung Beans 1 medium sized Onion*...

Ingredients: One medium Onion 4 cloves Garlic 2 medium Tomato 1 cup fresh Peas 1 medium Potato Himalayan Salt to taste 6 to 7 Cashews 1/8...

Ingredients : 1 medium size Onion chopped 1/2 inch grated Ginger 4 to 5 grated cloves of Garlic 1 medium size tomato 1 Tablespoon roasted...

Ingredients : 4 raw bananas 200 gms Sweet Potato 50 gms grated beetroot 50 gms grated fresh coconut 100 grams grated carrot 1 teaspoon...

Ingredients : 200 gms Water Chestnut 100 grams French ( String) beans 100 grams Zucchini 6 to 7 cloves Garlic 1 inch fresh Ginger Pink...

Barnyard Millets and Veggies Dish : Ingredients : 1/2 cups Barnyard Millets or any other Millets ( Soaked overnight) 1/8 th cup Seasonal...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 : 250 gms Okra 1 medium Onion 1 Tomato Pink Salt to Taste 1/2 Teaspoon Cumin 1 pinch of Turmeric 1/2...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 200 grams Quinoa 200 grams Sweet potato 1 Tablespoon Pumpkin, Watermelon and Sunflower seeds Pink...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 1/2 cups cooked quinoa 2 tablespoons ground flax + 6 tablespoons water 1/2 cup rolled oat flour 1/2 cup...

The recipe below is great for the Fall season as well as for the current Monsoon in India. Its a very comforting, delicious and...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 200 Grams Green Beans / French Beans/ String Beans 1 Tbsp cold pressed coconut oil 5 to 6 Garlic cloves...

Ingredients 1/2 cup green split mung bean dal) ( soaked for a few hours ) 1/2 cup brown rice ( soaked for 8 hours ) 3/4 inch ginger 1...

Boil Quinoa pasta in some water with a little oil till cooked and soft. Strain the pasta and keep aside for a few minutes to drain.